Low Fat, High Protein Cake, in the Microwave- Experiment

I read a blog of some girl who is perma Atkins concept. and she made brownies out of protein powder...so i did the same thing,,but i made a single brownie- chocolate of course

heaping tablespoon of protein powder of your choice( i have been using MLO Super High Protein Powder)

1 1/2 TBS of cocoa powder

1 Sweetener Packet

Dash of Vanilla Extract

1 tsp of margarine

1 egg white

about 2 TB of water- just til mix comes together

Cook it in the Microwave for about 45 seconds to 1 minute ( I went a full minute and it smelled a little burned- next time i will do 45 seconds)

The whole thing is only 100 calories, 13 grams of protein, 4grams fat and 5 grams carbs

Now the picture might look a little unpleasant, it might remind you of something...ha-ha...but it was good and moist to me...next time i might add some light sour cream, or a little more butter to make it a bit more moist.  My PMS chocolate craving was fixed guilt free.